When I am repeating the belief statement, I tend to say it really fast, as if the more repetitions I can get into the 30 second – 1 minute time frame, the better. Does it matter how fast or slow I say the clearing statements. If not, what matters more?
You can play with the speed at which you repeat the beliefs and see what feels best for you. You can also try adding more emotion and emphasis (i.e. say them louder, faster, slower, etc.) Whatever feels most effective to you is best. Beyond that, what matters the most as you go through the process is the intention (i.e. for the limiting belief to be cleared and the positive belief to be ‘programmed in’ or ‘installed’).