Is there a time of day that is best to meditate?

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  3. Week 8: Architecting Your Reality
  4. Is there a time of day that is best to meditate?

It depends, in traditional schools of Hindu philosophy it is recommended to meditate early in the morning between the hours of 4-6 am as most people are asleep so the collective energy is more quiet, allowing for better and deeper meditations.

In the end, it is a personal choice, test different times a day and see what conditions are most optimal for your own unique conditions to thrive.

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