{"id":817,"date":"2018-06-16T01:01:52","date_gmt":"2018-06-16T01:01:52","guid":{"rendered":"https:\/\/flow-mastery.com\/members\/?post_type=ht_kb&#038;p=817"},"modified":"2018-06-16T01:01:52","modified_gmt":"2018-06-16T01:01:52","slug":"what-do-i-do-if-i-cant-find-a-memory-or-feeling-that-is-related-to-the-emotion-i-am-trying-to-clear-no-matter-how-far-back-i-go","status":"publish","type":"ht_kb","link":"https:\/\/flow-mastery.com\/members\/knowledge-base\/what-do-i-do-if-i-cant-find-a-memory-or-feeling-that-is-related-to-the-emotion-i-am-trying-to-clear-no-matter-how-far-back-i-go\/","title":{"rendered":"What do I do if I can\u2019t find a memory or feeling that is related to the emotion I am trying to clear no matter how far back I go?"},"content":{"rendered":"<p><strong>When clearing the emotions from the list, I\u2019m wondering, if one doesn\u2019t relate or can\u2019t go back and find a feeling pertaining to the emotion, how do you clear it? If you cannot find the feeling, does that mean you don\u2019t have the fear? Or can one have fears without knowing about them?<\/p>\n<p>For example, if I\u2019m clearing the fear of being \u201ctoo much\u201d but can\u2019t find the feeling of it, how do I contact the feeling to clear it? I have an intuitive feeling this is a fear of mine but I can\u2019t find a memory to sit with.<br \/>\nIs it ok to do a \u2018what if\u2019 scenario and bring it up that way or would you just ignore the fear and move to the next one?<\/strong><\/p>\n<p>If you can\u2019t access a past memory it\u2019s OK to do a future \u2018what if\u2019 projection to bring it up. Basically anyway you can access it is fine. It\u2019s just that most people are able to do it most easily with memories, and so that\u2019s why we suggest it. Also, if you truly do have a deeper emotion that is not easily surfaced, it will eventually get triggered by some event in your life, and so even if there is a strong desire to be proactive, in those cases sometimes it\u2019s easier to just wait and focus on what\u2019s more easily accessible.<\/p>\n<p>Often times getting in touch with our emotional wounds is like peeling an onion\u2014once the easily accessible surface layers are removed, the deeper ones begin to surface. Don\u2019t force it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When clearing the emotions from the list, I\u2019m wondering, if one doesn\u2019t relate or can\u2019t go back and find a feeling pertaining to the emotion, how do you clear it? If you cannot find the feeling, does that mean you don\u2019t have the fear? Or can one have fears without knowing about them? For example, [&hellip;]<\/p>\n","protected":false},"author":1,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","footnotes":""},"ht-kb-category":[21],"ht-kb-tag":[],"class_list":["post-817","ht_kb","type-ht_kb","status-publish","format-standard","hentry","ht_kb_category-emotions"],"_links":{"self":[{"href":"https:\/\/flow-mastery.com\/members\/wp-json\/wp\/v2\/ht-kb\/817"}],"collection":[{"href":"https:\/\/flow-mastery.com\/members\/wp-json\/wp\/v2\/ht-kb"}],"about":[{"href":"https:\/\/flow-mastery.com\/members\/wp-json\/wp\/v2\/types\/ht_kb"}],"author":[{"embeddable":true,"href":"https:\/\/flow-mastery.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flow-mastery.com\/members\/wp-json\/wp\/v2\/comments?post=817"}],"version-history":[{"count":1,"href":"https:\/\/flow-mastery.com\/members\/wp-json\/wp\/v2\/ht-kb\/817\/revisions"}],"predecessor-version":[{"id":818,"href":"https:\/\/flow-mastery.com\/members\/wp-json\/wp\/v2\/ht-kb\/817\/revisions\/818"}],"wp:attachment":[{"href":"https:\/\/flow-mastery.com\/members\/wp-json\/wp\/v2\/media?parent=817"}],"wp:term":[{"taxonomy":"ht_kb_category","embeddable":true,"href":"https:\/\/flow-mastery.com\/members\/wp-json\/wp\/v2\/ht-kb-category?post=817"},{"taxonomy":"ht_kb_tag","embeddable":true,"href":"https:\/\/flow-mastery.com\/members\/wp-json\/wp\/v2\/ht-kb-tag?post=817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}