The Mechanics of Reality Creation Part 2:
Neurobiological Rewiring
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Week 2 Call Recording
Week 2 Call Recording Audio Only: http://bit.ly/2BFEo6y
You can also download the video here: https://vimeo.com/256683604 (download link is just below the lower right hand corner of the video in the grey bar) and here if Vimeo is blocked in your country: https://drive.google.com/file/d/1XNcx7yJitn-QJ4Ajjes_jT3GYKWPWHm3/view?usp=sharing
Important Guidelines For Working
With Emotional Patterns and Trauma
Note: The recommended pace for clearing emotional patterns is 1-2 per day and specific instructions for the trauma release practices are outlined in the videos below. If after a few weeks of practice you feel you can handle clearing more emotional patterns each day, you can increase to 3-4 per day. Always make sure to give your self 1-2 days off to integrate the shifts every 4-5 days or as needed.
How to Clear Emotional Patterns
1. Try to identify at least one emotional trigger/pattern per day either by:
a. Noticing what emotional patterns are triggering you as you go about life (there is a guide on how to do this in the Week 2: Course Materials section below)
and/or
b. Using the worksheets to identify an emotional pattern
2. When you have discovered and emotional trigger or you have identified something you would like to clear from the emotional patterns worksheet, use the techniques outlined in the videos below to clear the emotional pattern in question.
3. First, use the Neurobiological Clearing Technique to begin the clearing of the emotional pattern. Note: When using the Neurobiological Clearing Technique it may be helpful to use the audio guide initially to help you learn the process.
4. Then use the Somatic Clearing Technique to finish the clearing of the emotional pattern.
5. When using the emotional clearing techniques, you will notice a dramatic reduction in intensity or complete erasure of the pattern immediately after. If you feel that there is some lingering emotional residue after using the techniques, you may repeat them once more for a deeper effect. In the rare case that they have not completely cleared after a second clearing session, please refer to the knowledge base article here for guidance on how to eliminate the lingering emotional residue completely.
6. Give yourself a few minutes (1-5 min. is adequate) to integrate the changes in your system from clearing the limiting beliefs before proceeding to step 7.
7. If you are working on more than one emotional pattern in a given session, repeat steps 2 and 3 for the remaining emotional patterrns.
How to Clear Trauma
1. Watch the videos covering the different Trauma Stretches below until you get the hang of the techniques and no longer need the videos. There can be a slight learning curve as your body learns the subtleties of the movements, but most people pick them up fairly quickly.
2. During a Trauma Stretching session, you can choose to practice one or all of the techniques for as long as you would like. Listen to your body to feel into when is an appropriate stopping point. 1-5 min per position is adequate but you can go longer.
3. After finishing the Trauma Stretching, spend a few minutes laying on your back on the floor in a comfortable position with your eyes closed. This helps the shifts that were made during the stretches to integrate more deeply.
Other Things to Be Aware Of
+ Be sure to drink lots of fresh, high-quality spring water and get adequate rest after working with the techniques. This is important to help the body deal with any toxins released as a result of letting go of emotional patterns and trauma as well as to help your body and mind integrate the changes. It may seem simple on the surface, but this is DEEP work and can often surprise you in how powerfully it can affect you.
Suggested Daily Inner Work Flow Schedule
To help simplify all the instructions we have given you up to this point for the limiting belief, emotional pattern and trauma clearing practices, we have created a very short, 1.5 page summary of the guidelines and ordering of the practices that you download or print for easy reference here:
1: Suggested Daily Inner Work Flow Schedule
Neurobiological Emotional Clearing Technique
Neurobiological Emotional Clearing Audio Walkthrough:
Download the Audio Walkthrough
Neurobiological Emotional Clearing Written Instructions:
Download the Written Instructions
You can also download the video here: https://vimeo.com/175476832 (download link is just below the lower right hand corner of the video in the grey bar) and here if Vimeo is blocked in your country: https://drive.google.com/file/d/0B7ALPoYGyDb8V1lMcXZMTjMtVkk/view?usp=sharing
Somatic Emotional Clearing Technique
You can also download the video here: https://vimeo.com/203037514 (download link is just below the lower right hand corner of the video in the grey bar) and here if Vimeo is blocked in your country: https://drive.google.com/file/d/0B7ALPoYGyDb8V2NTYy1CcWJWVEE/view?usp=sharing
Trauma Stretching Exercises Introduction Video
You can also download the video here: https://vimeo.com/203038859 (download link is just below the lower right hand corner of the video in the grey bar) and here if Vimeo is blocked in your country: https://drive.google.com/file/d/0B7ALPoYGyDb8MXZ6ZTE5LTd0UnM/view?usp=sharing
Downward Dog Trauma Stretching Video
You can also download the video here: https://vimeo.com/203038593 (download link is just below the lower right hand corner of the video in the grey bar) and here if Vimeo is blocked in your country: https://drive.google.com/file/d/0B7ALPoYGyDb8SzkwcEpsUjBvZDA/view?usp=sharing
Butterfly Pose Trauma Stretching Video
You can also download the video here: https://vimeo.com/203038250 (download link is just below the lower right hand corner of the video in the grey bar) and here if Vimeo is blocked in your country: https://drive.google.com/file/d/0B7ALPoYGyDb8c1pVSktSM2xxZ0k/view?usp=sharing
Happy Baby Trauma Stretching Video
You can also download the video here: https://vimeo.com/203037908 (download link is just below the lower right hand corner of the video in the grey bar) and here if Vimeo is blocked in your country: https://drive.google.com/file/d/0B7ALPoYGyDb8UDFESDlSY2dfVXM/view?usp=sharing
Week 2: Course Materials
Emotional Clearing Worksheets
1: Uncovering Emotional Patterns Worksheet
2: List of Common Emotional Patterns
Suggested Daily Inner Work Flow Schedule
1: Suggested Daily Inner Work Flow Schedule
Week 2: Call Notes
You can download the entire set of call notes and workbook for the entire course here or simply download this weeks files below.
Week 2 Call Notes
Week 2 Workbook
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